You know us, always keen to look at the science behind new ideas in exercise, well today Jake discussed an emerging treatment method that can allow individuals recovering from injury or unable to exercise at a required intensity to maintain and even build muscle mass
The new research is starting to gain traction in clinical settings with promising results as an alternative exercise treatment plan. Watch this space as we learn more about it 🏋🏻♂️ ... See moreSee less
Dr Jen and Kate recently went along to a seminar that explored many of the aspects of mood disorders
What the seminar really highlighted, was that there are an incredible number of factors that could be contributing to low mood, depression or anxiety, we can’t just single-out serotonin anymore!
Because these factors are so intimately connected, focusing on just one of those, like in a more conventional approach, just isn’t enough.
Our nutrition team have always taken a holistic approach to wellbeing, so this information didn’t really come as a surprise, but has spurred our thirst for knowledge even more! . . . . #amazingalbany #amazingsouthcoast #albanywa #ouralbany #albanyadvertiser #greatsouthern #justanotherdayinwa #exerciseright #nutritionaustralia #lifestylemedicine #naturopath #nutritionist #exercisephysiologist #sportsdoctor #physiotherapist ... See moreSee less